About Kiara Ivory, LMFT (She/Hers)
I wasn’t always confident
I first entered the therapy field in 2015. I was shy, reserved, and unsure of myself. Resorting to playing it safe, I allowed myself to play it small and live in the shadows of others.
As I began to go through my own therapy journey, I discovered who I was outside of my upbringing and past experiences. The journey of self-discovery led me to open up Empower You Solutions in 2020.
I now help women across the globe discover their true authentic selves through a deeply fulfilling journey of self-discovery, self-love and authenticity.
I am now the most confident I’ve ever been in my life. It is my hope that I can help you on your journey to discover your most confident and authentic self.
You’ve taken the first step of acknowledging your desires to change, now let’s take the second one together and help you become the best, less stressed version of you.
The best part about what I do is being a change catalyst
Helping people discover their authentic selves never gets old. My specializations include:
My practice also includes working with clients experiencing anxiety, difficult life transitions, feeling “stuck” or seeking a higher quality of life and stress management
I work with individuals looking to discover their authentic selves through unpacking their past, releasing people pleasing tendencies and developing greater self worth.
My practice helps you discover what self love really means and how to incorporate it into your life. Allowing you the space to uncover what true love of self looks like.
I enjoy taking a non-judgemental and collaborative approach to mental health
The more I learn, the more finesse I can bring to a client’s therapy
I have completed years of training in Person Centered therapy and motivational interviewing. I continue researching innovative techniques and treatments to help clients make the changes they want to make.
My most recent training has been Radically Open Dialectical Behavioral Therapy. This therapy differs significantly from other treatment approaches, in that it deals with over control. People with over control often exhibited emotional expression; hyper-detailed focus and overly cautious behavior.
Sparking the change is what it’s all about.
My approach is highly personalized, integrating innovative, evidence-based techniques to help clients achieve powerful change. Modalities I use include Cognitive Behavioral Therapy, Emotionally Focused Couples and Individual Therapy and Radically Open Dialectical Behaviour Therapy.
I know first-hand the complex pieces that lead to full recovery. I also know the process can be uplifting and potentially life-changing. If you’d like to have a healthier relationship with yourself, your anxiety and your emotions, get in touch, I’d love to hear what you have to say.